ENERGY BALLS

00:07


Craving some sweets just because it's Monday? I can help you with that! These energy balls are the perfect snack to end the sugar rush and not ruin your diet - well, if you don't eat them all! Their taste is really similar to the raw bars and balls we are used to see in stores but much cheaper and really easy to make!  

Com desejos de doces só porque é Segunda-feira? Eu ajudo-vos com isso! Estas energy balls são o snack perfeito para acabar com os desejos de açúcar sem arruinar a dieta!... Bem, se conseguirem não as devorar! O sabor é muito parecido com o das barras "raw" que costumamos ver pelas lojas mas esta versão é bem mais barata e muito fácil de fazer! 


Ingredients
180g of nuts
A handful of medjol dates
5 dried figs

Recipe
1) Mash the nuts and then mash the dates and the figs together.
2) Mix all of the ingredients. When it is eve start shopping the balls.
3) Take to the fridge for about 20 minutes.




Ingredientes
180g de frutos secos
1 mão cheia de tâmaras medjol (sem caroço)
5 figos secos

Receita
1) Triturar os frutos secos e depois triturar as tâmaras e os figos secos. 
2) Misturar os dois com as mãos e quando estiver uniforme começar a formar as bolas
3) Levar ao frigorífico durante 20 minutos


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